Getting appropriate treatment may boost your overall well-being, too. Analgesics, topical intranasal steroids, nasal saline irrigation, or a combination of these treatments may help, note the guidelines, published in the journal Otolaryngology - Head and Neck Surgery in April 2015. A combination of non-surgical medical treatments is often needed to manage sinusitis, according to guidelines updated in 2015 by the American Academy of Otolaryngology - Head and Neck Surgery Foundation. “If you have severe congestion and sinus pain for a week or more and have an accompanying fever, you should see an otolaryngologist because it could be a sign that you have a sinus infection that requires more aggressive treatment,” Dr. Other sleep hygiene tips from the National Sleep Foundation include maintaining a regular bed and wake time (even on weekends), using your bedroom only for sleep and sex, and avoiding any stressful activities before bed. This is good advice for anyone with problems sleeping, including people with sinus pain. Rizk, MD, a New York City-based ear, nose, and throat doctor and facial plastic surgeon. “At night, using a humidifier can help to avoid drying out the air, especially during the winter,” says Sam S. During the day, use a simple over-the-counter nasal saline spray to keep nasal passages clear, or rinse your sinuses with a neti pot, the American Academy of Otolaryngology-Head and Neck Surgery suggests. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. This is especially important, Josephson says. “If you are prone to sinus pain or congestion, don’t drink alcohol before bed.” Alcohol can also leave you feeling dehydrated, which can aggravate sinus pain. “Alcohol can make you feel congested, especially wine,” Govindaraj says. You may think that a glass of wine before you turn in will help with sleep, but that's a myth - especially if you have sinus pain and congestion. “This will decrease blood flow pooling in the nose.” Lying flat, by contrast, allows mucus to build up in your sinuses, where it can clog your nasal passages and disrupt sleep. “For congestion relief, sleep with your head elevated on a few pillows and maintain a position where your head is above your heart,” Govindaraj suggests. “Keep your pet out of the bedroom, and consider investing in dust-proof covers for your pillows and comforters.” “If you have an allergy to dust mites or to pets, keep your bedroom as free from allergens as possible,” Dr. Allergies can make sinus pain and congestion worse. “If you use a nasal spray for your allergies, you can try using that at night, too,” adds Satish Govindaraj, MD, an associate professor of otolaryngology and neurosurgery at Mount Sinai Hospital in New York City. Some antihistamines make you sleepy in addition to keeping allergy symptoms at bay, so it’s a win-win. If you have allergies, taking an antihistamine before bed can help control your sneezing and runny nose, Dr. Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion: "One is that allergies tend to be worse at night, and two is that when you lie down, your nose becomes more congested.” But this doesn’t mean you should give up on a good night’s sleep. Josephson, MD, an ear, nose, and throat specialist at Lenox Hill Hospital in New York City and the author of Sinus Relief Now. “There are many reasons that sinus pain and congestion get worse at night," says Jordan S. If you have allergies, you may be at greater risk for sinus trouble, according to the American Academy of Allergy, Asthma & Immunology. Some people also report tooth pain with sinusitis. You may experience symptoms like pressure around the nose, eyes, or forehead, a stuffed-up nose, and thick mucus. Not sleeping well affects both your body and your mood, but when you have sinus pain and congestion, getting a good night’s sleep may be easier said than done. Sinusitis, often referred to as a sinus infection, occurs when there is swelling in the nasal sinuses and passages.
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